MAKE SURE TO RECORD YOUR WEIGHT AND REPS FOR EACH DAY. Pick the right weight and you can do it, unbroken. So, the work on the third day would be to complete four times 2 and a ½ minute sets of double-arm clean and jerk. Taking the third day below as an example: Pick the right weight and you can do it, unbroken! So, the work on the first day would be to complete two times 2 and a ½ minute sets of double-arm clean.
Learn how to leave your ego at the door.The kettlebell jerk is an advanced movement and the alternative is a push press, an exercise anyone can do. We promise that you will start to love this combination, and who knows, it might even open up a whole new world of kettlebell sport to you. Completing 10 minutes of clean and jerk (also known as Long cycle) is just as much a mental battle as it is a physical battle. With a single kettlebell, you can also switch arms.ĭon’t be fooled! You might think this challenge is easy, but it’s not. With a double kettlebell, you can rest overhead or in racking. Unbroken means to not put the weights down. An individual who has been training regularly for a period of 3-9 months. Remember, the challenge is to complete each day of work and to reach your goal of unbroken time. An healthy individual who has not trained on the exercises before but can perform them correctly. We have designed a progressional and challenging program for you to follow. Include your reps and weight in your post if applicable. Clean Warm Up Build Workout Weight in 10 Minutes Jerk. Post your videos or motivation each day and tag #cavemantraining #cleanandjerkchallenge Kettlebell Workout Facebook 28 ,197 members.Kettlebell Training Facebook 17,688 members.come and join us in one of our groups to post your participation and progress:
You should pick a weight, that you know that if you push yourself and train for the next 21 days you will make it. With double or single-arm you can choose to work with any weight.
With the single kettlebell, you can switch at will, but you can make things tougher and decide that you do 5 minutes with only one switch, meaning you would need to complete two and half minutes on each arm. The goal is to set a time that you will complete unbroken on the 21 st day of the challenge, for example: Certified Kettlebell Trainer Menu ToggleĪs always, anyone can do this challenge.Online Kettlebell Courses and Certifications Menu Toggle.Kettlebell Instagram, Facebook, YouTube, and more….Licensed Kettlebell Workouts for Trainers.Online Kettlebell Certifications Menu Toggle.Kettlebell Workouts and Challenges Bundle.